![]() ![]() If you’re one to grab that choco-nut mix by the scoopful, try adding some popcorn, brown rice cereal or bran flakes to infuse something a bit more substantial to your pre-workout or afternoon snack. RELATED: 21 Low-Calorie Snacks You’ll Want to Eat Every Day Not quite the nutritional makeup of a guilt-free snack. And if you’re opting for a trail mix that includes sugar-added dried fruit, pretzels, M&Ms or other confections, remember those handfuls will add up - fast. Just a half-cup of the sweet and savory stuff can run you 350 calories and 23 grams of fat. RELATED: 10 Healthy Snack Ideas, Stolen from Top Trainers Here’s What 200 Calories of Nuts Looks LikeĬan’t keep your hands out of that jar of nutty goodness? To keep your calorie count in check, divvy up those peanuts, cashews and pecans into serving size portions (small Ziploc bags work great). These 200-calorie portions might surprise you! ![]() But is there such a thing as too much of a good thing? Follow along to learn the ideal serving size for peanuts, cashews, almonds, pistachios and more. Plus, they contain heart-healthy fats that can help lower cholesterol. Studies show nuts can help us live longer and eat fewer calories in a given day, thanks to slow-digesting fiber and protein. A relatively inexpensive on-the-go food, nuts have been touted as a dieter’s best friend, and for good reason. If you’ve got a case of the munchies, the healthy nutrients in nuts can give hunger the one-two punch. ![]()
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